5 kinds of motion make the child long not tall
Unfavorable undertake intensity crosses big long-distance race
Some him parents everyday early morning likes experienced long-distance running, also pulling a few years old of big children to run together, this is incorrect. Because children is in,grow growth phase, muscle is fore-and-aft develop, muscle strength is poor, intensity crosses big long-distance race to make muscle easily fatigue, influence sarcous is normal development.
On the other hand, children heart is lesser, contractive force is weaker, add children bosom outline small, lung connects tolerance also small, the ability that absorb oxygen is poor. The long-distance race with too great strength will be aggravating burden of its heart lungs, create aerobic in short supply. Accordingly, children long-distance running not only the energy that supplies airframe place to want to use up hard, and grow what can affect children normally development. In addition, ability of the heat-resisting of children, cold-resistant is poorer, hot days is easy desudation, leng Tianrong easy catch cold catch cold catchs a cold. Morning is experienced must special attention enrages lukewarm change.
Anyhow, children long-distance running, should do according to one’s abilities, successive, ability rises to exercise the effect. Think commonly, 12 years old of the following children run every time Cheng is unfavorable more than 1000 meters, the speed that run also shoulds not be too fast. Shanghai noble baby