Walnut and chestnut can eat together does walnut contain folic acid

Walnut and chestnut can eat together walnut contains folic acid there are a few elements in folic acid is need of the place in female friend body, special for the female friend to phase of pregnant of a few equipment, folic acid is daily should undertake in the life additional a kind of medicaments, but in at present people also begins to weighA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Inspect from the to nutrition complement in diet, so does walnut contain folic acid? Walnut contains folic acid in

There are a few elements in folic acid is needed in female friend body, special for the female friend to phase of pregnant of a few equipment, folic acid is daily should undertake in the life additional a kind of medicaments, but in at present people also begins to take seriously be opposite from inside diet nutrient complement, so does walnut contain folic acid?

Does walnut contain folic acid

Folic acid also is contained in walnut. Folic acid namely vitamin BC, m. Learn an analysis according to contemporary division, walnutmeat contains protein 15.4% , contain adipose 40% ~ 63% , contain carbohydrate 10% , still contain calcic, phosphor, iron, zinc, carotene, riboflavin and vitamin A, B, C, E to wait. The walnutmeat of delicious greasily not only nutrition is rich, still have its special curative effect.

Folic acid is a kind of important nutrition matter, it is the important part of DNA, assist cerebrum to run normally, to the mankind it is a kind of indispensable vitamin. To pregnant woman, compensatory and right amount folic acid, can avoid the happening of the phenomenon such as inadequacy of craze of fetal occurrence premature delivery, deformation, rachis, weight, harelip effectively.

Contain a lot ofthe food of folic acid: The fresh fruit orange such as green vegetable lettuce, spinach, tomato, carrot, green vegetables, asparagus, cauliflower, cole, a variety of Chinese cabbage, hyacinth bean, legume, dawdle, strawberry, cherry, banana, lemon, peach, plum, apricot, Yang Mei, Chinese flowering crabapple, wild jujube, hawkthorn, , wait for the cereal such as soya bean of food of legume, firm fruit, bean products, walnut, cashew, chestnut, almond, pine nut like pork liver, chicken, beef, hotpot kind barley, rice bran, wheat bud, unpolished rice.

Take the advantage of folic acid

1, avoid pregnant woman and fetal anemia. Have the symptom that anaemia appears during many accurate mom are pregnant, because darling is inside maternal body,this basically is, meet because of the need that grow ” loot ” serum iron of the mother, if the foliaceous acid content of the mother’s body is insufficient, can form anaemia. Go down for a long time, darling can be caused because of anaemia of the mother’s body anoxic, serious person the consequence that can causing premature delivery is stillborn foetus even. And the mother’s body also can be formed easily because of anaemia gravid and toxic, the uterus when childbirth is contractive and lack of power, difference regains postpartum strength slow wait for undesirable phenomenon. In addition, folic acid basically still participates in the synthesis of red blood cell, because this complements,the folic acid of full amount can prevent pregnant woman and fetal anaemia effectively.

2, stimulative darling is neurological development. Folic acid is right of darling DNA generate the formation with placenta to having huge to promote action, the mother’s body obtains enough folic acid, can promote fetal neurological growth effectively.

3, the risk that reduces pregnant woman to suffer from preeclampsia. It is the female contracts a kind of easiness hypertensive disease very easily during Huai Baobao, folic acid of complement full amount can be reduced suffer from on this ill risk.

4, other action. Besides to pregnant woman and fetal positive effect outside, it returns chronic to precaution heart disease, palace neck cancer and breast cancer, senile and gawkish disease have distinct effect.

The food that there is a lot of on market the help to people body nutrition is very big, among them walnut is a kind of very common food, but in the use process to walnut, people often can add the food of a few other, want to consider healthy issue when take food, so can walnut and chestnut eat together?

Can walnut and chestnut eat together

Walnut and chestnut can eat together. But the proposal does not eat too much, right amount eat to compare health to the body. Chestnut contains rich candy, amylaceous, protein, adipose content is lower, carbohydrate content is higher than general nut. Still contain a variety of vitamins and iron, calcic, Potassium, phosphor to wait at the same time mineral, especially the content of vitamin C, B and carotene. The energy that chestnut produces is higher, it is to belong to firm fruit, contains starch is very tall. The carbohydrate that does chestnut according to investigation is achieved 77% , bright chestnut has 40%1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
, it is 2.4 times of the potato. The protein content among chestnut is 4% ~ 5% , although be inferior to earthnut, walnut much, but also want than thoroughlying cook the rice after tall.

Walnut nutrition value is rich, have ” banzai child ” ” macrobian fruit ” ” the treasure of preserve one’s health ” beautiful praise. In walnut of 86% adipose it is not saturated fatty acid, walnut contains a lot ofcopper, magnesian, Potassium, vitamin B6, folic acid and vitamin B1, also contain fiber, phosphor, nicotinic acid, iron, vitamin B2 and pantothenic acid. In walnut of every 50 grams, moisture is occupied 3.6% , contain protein additionally 7.2 grams, adipose 31 grams and carbohydrate 9.2 grams.

Walnutmeat walnutmeat contains rich nutriment, every 100 grams contain protein 15~20 gram, adipose more, carbolic hydrate 10 grams. A variety of microelement such as the calcium that contains human body to need, phosphor, iron and mineral, and a variety of vitamins such as carotene, riboflavin.

Chinese chestnut cannot eat together with what

1, Chinese chestnut + hotpot: Suffer from excessive internal heat, vomiting. Chinese chestnut is to cannot be mixed hotpot a commensal, because of Chinese chestnut and hotpot they are both the food other people that all belongs to big hot sex, shouldShanghai Long Feng forum

Forum of baby of new Shanghai noble
Be at the same time the word of edible causes suffer from excessive internal heat very easily oh. Moreover, both is stodgy, stew together fry in all not appropriate, eat possibly even to still can cause sickness together.

2, chestnut + bean curd: The likelihood brings about stone. Magnesium chloride, calcium sulfate is contained in bean curd these two kinds of material, and oxalic acid is contained in chestnut, two kinds of food are encountered can generate oxalic acid magnesium and oxalic acid calcium together. Of these two kinds of white sedimentary affect human body to absorb calcium to pledge not only, and cause calculous disease easily still. Manage together, bean curd also cannot be equal with bamboo shoot, wild rice stem, spinach eat.

3, Chinese chestnut + almond: Eat meeting gastralgia together. Because oil capacity is contained to cause celiac leak easily higher in almond, cannot eat together with Chinese chestnut so, almond belongs to hot sex food, have small poison, eat much the word is met injury and bones and muscles, cause old ill recrudesce, however the vitamin C that Chinese chestnut contains is more. Accordingly, if Chinese chestnut and almond commensal the word is met,appear the phenomenon of gastralgia, if have the friend of stomach trouble so, still can make your stomach trouble has a relapse.

4, Chinese chestnut + beef: Abdominal distension vomiting is indigestible. The vitamin in chestnut is easy with beef medium microelement produces reaction, weaken the nutrient value of chestnut, and stodgy. Beef sexFall in love with the sea

爱上海 is the same as edition of city mobile phone
Lukewarm, it has filling taste strong the effect that the lumbar foot, beneficial in filling enrages. And Chinese chestnut is belonged to salty and lukewarm, have filling kidney gas, beneficial to enrage the action of thick intestines and stomach.


There are a few elements in folic acid is needed in female friend body, special for the female friend to phase of pregnant of a few equipment, folic acid is daily should undertake in the life additional a kind of medicaments, but in at present people also begins to take seriously be opposite from inside diet nutrient complement, so does walnut contain folic acid?

Does walnut contain folic acid

Folic acid also is contained in walnut. Folic acid namely vitamin BC, m. Learn an analysis according to contemporary division, walnutmeat contains protein 15.4% , contain adipose 40% ~ 63% , contain carbohydrate 10% , still contain calcic, phosphor, iron, zinc, carotene, riboflavin and vitamin A, B, C, E to wait. The walnutmeat of delicious greasily not only nutrition is rich, still have its special curative effect.

Folic acid is a kind of important nutrition matter, it is the important part of DNA, assist cerebrum to run normally, to the mankind it is a kind of indispensable vitamin. To pregnant woman, compensatory and right amount folic acid, can avoid the happening of the phenomenon such as inadequacy of craze of fetal occurrence premature delivery, deformation, rachis, weight, harelip effectively.

Contain a lot ofthe food of folic acid: The fresh fruit orange such as green vegetable lettuce, spinach, tomato, carrot, green vegetables, asparagus, cauliflower, cole, a variety of Chinese cabbage, hyacinth bean, legume, dawdle, strawberry, cherry, banana, lemon, peach, plum, apricot, Yang Mei, Chinese flowering crabapple, wild jujube, hawkthorn, , wait for the cereal such as soya bean of food of legume, firm fruit, bean products, walnut, cashew, chestnut, almond, pine nut like pork liver, chicken, beef, hotpot kind barley, rice bran, wheat bud, unpolished rice.

Take the advantage of folic acid

1, avoid pregnant woman and fetal anemia. Have the symptom that anaemia appears during many accurate mom are pregnant, because darling is inside maternal body,this basically is, meet because of the need that grow ” loot ” serum iron of the mother, if the foliaceous acid content of the mother’s body is insufficient, can form anaemia. Go down for a long time, darling can be caused because of anaemia of the mother’s body anoxic, serious person the consequence that can causing premature delivery is stillborn foetus even. And the mother’s body also can be formed easily because of anaemia gravid and toxic, the uterus when childbirth is contractive and lack of power, difference regains postpartum strength slow wait for undesirable phenomenon. In addition, folic acid basically still participates in the synthesis of red blood cell, because this complement is sufficient the folic acid of the quantity is OK and effective precautionary pregnant woman and1000 beautiful nets of Shanghai

爱上海 is opposite with the city touch
Fetal and anaemic.

2, stimulative darling is neurological development. Folic acid is right of darling DNA generate the formation with placenta to having huge to promote action, the mother’s body obtains enough folic acid, can promote fetal neurological growth effectively.

3, the risk that reduces pregnant woman to suffer from preeclampsia. It is the female contracts a kind of easiness hypertensive disease very easily during Huai Baobao, folic acid of complement full amount can be reduced suffer from on this ill risk.

4, other action. Besides to pregnant woman and fetal positive effect outside, it returns chronic to precaution heart disease, palace neck cancer and breast cancer, senile and gawkish disease have distinct effect.

The food that there is a lot of on market the help to people body nutrition is very big, among them walnut is a kind of very common food, but in the use process to walnut, people often can add the food of a few other, want to consider healthy issue when take food, so can walnut and chestnut eat together?

Can walnut and chestnut eat together

Walnut and chestnut can eat together. But the proposal does not eat too much, right amount eat to compare health to the body. Chestnut contains rich candy, amylaceous, protein, adipose content is lower, carbohydrate content is higher than general nut. Still contain a variety of vitamins and iron, calcic, Potassium, phosphor to wait at the same time mineral, especially the content of vitamin C, B and carotene. The energy that chestnut produces is higher, it is to belong to firm fruit, contains starch is very tall. The carbohydrate that does chestnut according to investigation is achieved 77% , bright chestnut has 40% , it is 2.4 times of the potato. The protein content among chestnut is 4% ~ 5% , although be inferior to earthnut, walnut much, but also want than thoroughlying cook the rice after tall.

Walnut nutrition value is rich, have ” banzai child ” ” macrobian fruit ” ” the treasure of preserve one’s health “Forum of baby of new Shanghai noble

Shanghai noble baby communicates an area
beautiful praise. In walnut of 86% adipose it is not saturated fatty acid, walnut contains a lot ofcopper, magnesian, Potassium, vitamin B6, folic acid and vitamin B1, also contain fiber, phosphor, nicotinic acid, iron, vitamin B2 and pantothenic acid. In walnut of every 50 grams, moisture is occupied 3.6% , contain protein additionally 7.2 grams, adipose 31 grams and carbohydrate 9.2 grams.

Walnutmeat walnutmeat contains rich nutriment, every 100 grams contain protein 15~20 gram, adipose more, carbolic hydrate 10 grams. A variety of microelement such as the calcium that contains human body to need, phosphor, iron and mineral, and a variety of vitamins such as carotene, riboflavin.

Chinese chestnut cannot eat together with what

1, Chinese chestnut + hotpot: Suffer from excessive internal heat, vomiting. Chinese chestnut is to cannot be mixed hotpot a commensal, because of Chinese chestnut and hotpot they are both the food other people that all belongs to big hot sex, if the sentence of edible is very light at the same time,cause suffer from excessive internal heat oh. Moreover, both is stodgy, stew together fry in all not appropriate, eat possibly even to still can cause sickness together.

2, chestnut + bean curd: The likelihood brings about stone. Magnesium chloride, calcium sulfate is contained in bean curd these two kinds of material, and oxalic acid is contained in chestnut, two kinds of food are encountered can generate oxalic acid magnesium and oxalic acid calcium together. Of these two kinds of white sedimentary affect human body to absorb calcium to pledge not only, and cause calculous disease easily still. Manage together, bean curd also cannot be equal with bamboo shoot, wild rice stem, spinach eat.

3, Chinese chestnut + almond: Eat meeting gastralgia together. Because oil capacity is contained to cause celiac leak easily higher in almond, cannot eat together with Chinese chestnut so, almond belongs to hot sex food, have small poison, eat much the word is met injury and bones and muscles, cause old ill recrudesce, however the vitamin C that Chinese chestnut contains is more. Accordingly, if Chinese chestnut and almond commensal the word is met,appear the phenomenon of gastralgia, if have the friend of stomach trouble so, still can make your stomach trouble has a relapse.

4, Chinese chestnut + beef: Abdominal distension vomiting is indigestible. The vitamin in chestnut is easy with beef medium microelement produces reaction, weaken the nutrient value of chestnut, and stodgy. Beef sex is lukewarm, it has filling taste strong the effect that the lumbar foot, beneficial in filling enrages. And Chinese chestnut is belonged to salty and lukewarm, have filling kidney gas, beneficial to enrage the action of thick intestines and stomach.

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